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food storage

Build a Long-Term Food Storage List with High-Protein, High-Fiber Foods

    When creating a long-term food storage list, prioritize high-protein, fiber-rich foods like beans and legumes. These versatile staples are low-calorie and nutrient-dense, making them essential for a well-rounded pantry. Additionally, don’t forget to include fats for cooking and nutrition – they are shelf-stable and crucial for a balanced diet.

    Prepping on a Budget

    Is Prepping Worth It?

      Discover how to prepare for any situation without breaking the bank in our Beginner’s Guide to Prepping on a Budget. Learn essential skills, bartering tips, and creative survival strategies.