If you’re looking for the best prepper recipes, you’ve come to the right place. You can find easy and delicious meals that are made using simple ingredients. Plus, most of them are gluten-free, low-sodium, and even low-carb. In short, they’re perfect for anyone on a budget and don’t require a lot of prep time.
Low sodium
There are hundreds of low sodium prepper recipes out there to choose from. The key is to select from a good mix of high quality ingredients. If you’re on a budget, don’t be afraid to pick up a few oddball items in the outer reaches of your grocery store. You’ll find a lot of the same food in the center aisles. And if you’re looking for something special, try a local farmers market. This can be a good way to pick up fresh, flavorful items without having to deal with a grocer or a hawker.
As far as food goes, there are few things as satisfying as a great tasting meal. But making your own meals from scratch can take some time and effort, especially if you’re on a strict budget. Luckily, a few good local spots can make this task a breeze. Besides, you’ll also get the benefit of feedback from your loved ones.
Gluten-free
Gluten free prepper recipes are becoming increasingly popular. In fact, the global market for gluten free foods is estimated to reach $4.2 billion this year.
Fortunately, there are plenty of great tasting gluten-free products on the market today. However, you will need to do a little research to find the right ones.
One of the best sources for a gluten-free emergency preparedness kit is freeze-dried food. These types of foods have a shelf life of at least one year, making them ideal for camping trips.
Some canned products are also good choices. Canned fish and meats are obvious choices. But, be sure to check the label to see if the product contains rye or barley.
While many of the items in the bulk bins contain trace elements of gluten, the product should be gluten free if it’s labeled as such. And if you have celiac disease, you will need to ensure that it is organic.
Simple
A prepper’s kitchen doesn’t have to be a cave and it doesn’t have to be overly expensive. Those who do it right will reap the benefits of their efforts for years to come. Keeping a few key ingredients on hand can make a world of difference if the power goes out, for instance.
Some of the best recipes are the ones that your loved ones will actually enjoy. You can’t expect the whole crew to slog through a plethora of reheated grub when your power has gone out, but you can make a delicious bowl of chili or a steaming cup of tea to warm up on. Likewise, if you’re short on time, a crock pot or microwave can do the trick in a flash.
While we’re on the topic of food preparation, a well thought out emergency food plan is a must. If you can’t get it done, you’ll be in trouble down the road. Fortunately, there are many resources aplenty to help guide you through the process.
Stockpile building
If you’re looking to build your own food stockpile, there are several things you need to consider. First, you’ll need to determine your budget. You’ll also need to choose food that has a long shelf life.
Canned goods are your best option for long-term storage. They have a proven record of lasting for up to 20 years. Plus, they’re easy to keep on hand.
Other foods that store well are cereal, grains, and nuts. Store all these in air tight containers for extra protection.
Buying in bulk is another great way to save money. Rather than purchasing name brand products, you’ll find that generic brands cost a fraction of what they do.
When you’re shopping for food, don’t go to more than one grocery store in a week. This will help ensure that you’re only buying what you need. Additionally, you’ll be able to switch to different stores if you feel like it.
When you’re planning your emergency food supply, you’ll want to create a meal plan. This will allow you to calculate how much you need to buy. After you’ve done that, you’ll know what to put in your stockpile.
