If you are a prepper, you know that carbohydrates are cheap, shelf-stable, and good for long-term storage. However, it would be best to consider your health before stocking up on carbohydrates. Carbs are also high in calories and can fatten you if you are starving. Fortunately, there are alternatives to carbohydrates.
Meal prep
When preparing meals for the keto diet, you should start with your shopping list. This will help you avoid impulsive choices and keep your budget in check. You can also use freezer space to store a variety of ingredients. You should have the main ingredients on hand for most Keto recipes. This way, you will always have essential ingredients for quick keto meals. It also helps to create a grocery list to stay on track and avoid wasting food.
When meal prepping for the keto diet, you must make various dishes. This way, you can avoid cravings and avoid boredom. Bulk recipes can be made and stored in the refrigerator or freezer for a week or two. It will also help you reduce your overall food preparation time.
Breakfast can be one of the most challenging meals on the keto diet, but there are several ways to prep it and make it a quick and easy meal for the day. One excellent option is a breakfast bomb, which can be conveniently made and frozen. This low-carb combo is rich in protein and healthy fats and is a great way to start your day.
Another great option for keto meal prep is turkey meatballs. This meatball recipe is very keto-friendly and doesn’t require breadcrumbs. It also contains almond flour, which helps bind the meatballs and gives them a moist texture. It pairs well with vegetables like zucchini, tomatoes, and onions. If you’re not a fan of meat, consider preparing some vegetarian, low-carb dishes in your freezer. You can add a touch of spice to your meals by adding garlic powder or dill.
Stocking up on low-carb and keto emergency food
Low-carb and keto emergency food is an excellent way to store food for extended periods. You can keep these items in a low-carb pantry or freeze them. These nutritious and long-lasting foods can help you and your family stay healthy in natural disasters, lockdowns, or other situations when food is scarce.
You can stock up on low-carb and keto foods at your local grocery store. They’re affordable and shelf-stable for several years. Many of these items are great for emergency low-carb baking. While you’re there, don’t forget to take note of the expiration dates. Many types of dairy products freeze well.
Canned food is one of the most essential staples for emergency food storage. It’s convenient and can provide protein and energy. You can also use it to make soups or other emergency meals. Diced chicken breast is a great way to bulk up a soup or stew. It can also be eaten on its own. Another essential item is peanut butter. It’s calorie-dense, contains various nutrients, and has a long shelf life.
A well-stocked pantry is the foundation of any prepper’s emergency preparation plan. It not only saves time and effort when grocery shopping but also serves as a safety net in the event of an emergency. Although you might be tempted to stick to a strict ketogenic diet in an emergency, it’s never a bad idea to have some nonketo emergency food in your pantry.
Keto emergency food supplies are ideal in times of crisis because they keep you healthy and energized. A sudden diet change can cause many health problems, including gastrointestinal upset, blood sugar spikes, and fatigue. A keto emergency food supply can help you feel your best in any situation and is better for you than a conventional diet.
Shelf stability
There are a few critical considerations regarding the stability of keto products. As with any food or supplement, you should avoid purchasing keto-friendly products that are not shelf-stable. In the event of an emergency, you’ll need to make sure that you have enough supplies to keep you going. Fortunately, there are some shelf-stable keto products on the market.
Carbohydrates, for example, are an ideal choice for shelf-stable storage. These foods are relatively cheap, have good nutritional value, and can be stored for years. However, you’ll need to remember that carbohydrates are also high in calories and can quickly fatten you up when starving.
To avoid carbs, you can also look for shelf-stable nut milk. Many of these are keto-friendly and sold in tetra packs. Another excellent option is canned coconut cream or milk. You can also buy cooking oils in bulk. Make sure to choose unsweetened varieties.
Canned foods are also shelf-stable and excellent for emergency food storage. Canned tuna is perfect for long-term storage. It is packed with keto-friendly nutrition, as well as omega-3 fatty acids. Many preppers include canned fish in their emergency food stockpile, which can be cooked into a tasty meal.
Ingredients to stock up on
If you’re on the keto diet and are wondering what ingredients to stock up on, you’ve come to the right place. While stocking up on keto-friendly foods is a great idea, you shouldn’t forget about other necessities, too. Keeping your pantry stocked with non-keto items will help you survive a lockdown or emergency.
First of all, don’t forget about protein! Bacon is an excellent source of protein, and you can freeze it for future use. You can also buy a whole chicken and make bone broth from its carcass. Another great food to stock up is canned salmon, sardines, and tuna. You can also make meals from these items, such as prawns with cauliflower rice.
When stocking up on these foods, remember that some are shelf-stable, while others need to be refrigerated. Stocking up on small containers of some of these items is best. If you decide to stock up on these items, you can easily mix them with mayonnaise to create low-carb emergency meals.
In addition to coffee, it’s essential to stock up on various dairy products. Milk, yogurt, and cheese are all high-fat options and can last for months. Some products, such as Keto Chow, can be stored in the refrigerator or freezer. Other items to stock up on are jerky and pemmican, which are Native American survival foods.
Once you’ve decided on the recipes you’ll prepare, you can begin shopping for keto-friendly ingredients. Canning fish is perfect for long-term storage because it contains omega-3s, complete proteins, and other essential nutrients. Most preppers include canned fish in their emergency preparedness food stockpile. Canned fish can be easily converted into a delicious meal.
